Warmth in the Soul with a Meditative Retreat

Yoga Nidra is the gift to yourself when you've been out in the cold. When both body and soul need calm, warmth and recharge. This Yoga Nidra session with Sabina Appiah will guide you into a state where the body sleeps while the mind is still awake. A meditative exercise that requires nothing but that you can lie still and listen to soft, blaring music for about 45 minutes, after which you will be served a healthy, warm beetroot latte to wake up to.